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How to really improve potency before sexual intercourse

Above, we will tell you how to increase the potency before sexual intercourse with the help of medicines, vegetables and home remedies.

How can you raise your potency before sexual intercourse

Leave any method of strengthening potency harmless, because before you need to consult a doctor.

If the aggravation of an erection is not caused by serious diseases, for example, a stroke (whether sex is possible after a stroke), diabetes, and others, then an improvement in an erection can be expected in ordinary life. Suitable techniques:

  • Medicine;
  • Products;
  • Prostate massage;
  • Exercises;
  • Vacuum accessories;
  • Folk methods of treatment.

Let’s discuss them in more detail.


Capsules for raising potency give the maximum % result only with normal libido, because they begin to work with sexual arousal. The effect is really visible after half an hour after using them.

In order to get the desired erection, you need to take «viagra», «cialis», «levitra». Films do not have a cumulative property, but are emergency medications for restoring potency.

Why you need to burst

A couple of hours before fucking, you should eat or drink products that have the properties of aphrodisiacs. Such food products will enhance mutual desire, improve potency, and increase the duration of sexual contact.

List of products for high erections:

  • Ginger. This is an aphrodisiac, if you simply use 0.5 tsp. 2 hours before bedtime fun. It increases libido, dilates blood vessels, and improves blood flow to the penis.
  • Spinach. It contains magnesium, which helps expand blood capillaries and blood flow to the genitals.
  • Nuts. You should eat pine or walnuts, almonds, nuts, pistachios, peanuts. These include the necessary harmless substances for high potency and well-being of the genitourinary system.
  • Benefit. Kiwi, mango and avocado have aphrodisiac properties. Over these new hair can you apply bananas that include bromelain. The drug raises libido, reduces the risk of diseases of intimate places.
  • Berries. Priority should be given to strawberries and watermelons. The first is rich in vitamins, when they are necessary for the health of the reproductive system in both sexes and high-quality sperm. Watermelons contain citrulline. A drug that relaxes the capillaries, increases circulation.
  • Red fat fish. It is a source of omega-3 polyunsaturated fatty acids, which affect the production of dopamine in the brain, which increases excitement.
  • Seafood, especially oysters, mussels and shrimps. Contain a high concentration of zinc, it will be in demand for the development of testosterone.

These drinks make sense to take every day, but not just to quickly increase the erection before sex, then their result will be much better.

Before sexual intercourse, it is advisable to drink a cup of hot hot cocoa. A soft drink will cheer up, warm up, and increase blood circulation. A cup of strong black tea with a lemon supplement has a similar effect.

Prostate massage

Massage can be played by a physical therapist or the girl herself. Thanks to this ingredient, it is possible to improve blood circulation, normalize the outflow of sperm, and achieve a stable erection. Indications for massage are old prostatitis, erectile dysfunction, infertility, a preventive measure for stagnant phenomena, and a reduction in potency.

  1. Inflammation in the immediate intestine, hemorrhoids (when referring to internal massage).
  2. Severe prostatitis.
  3. Prostate adenoma.
  4. Urinary outflow disorder.
  5. Neoplasms in the gland.

Very effective finger internecine massage, which is carried out through the ass. Manipulation is performed with a cleansing enema. If this type is unacceptable for a man, then an indirect external massage is applied. The prostate gland is massaged through the skin, by influencing the work through the scrotum and anus. With circular movements, the pads of your fingers should be carefully pressed into this area.

In parallel with the prostate, you should massage the testicles and scrotum for additional stimulation. Massage expectations subsequent:

  • Circulation will improve;
  • Is it possible to master additional perturbation, since there are a large number of nerve cells in the scrotum;
  • Testosterone synthesis is stimulated.


Two to three hours before fucking, you need to start gymnastics, which will improve blood flow to the pelvic organs. The life span of classes can not exceed half an hour in order to save energy for sex.

  1. A slow jog or a quick walk. Replaces the warm-up, about a few minutes.
  2. Bobs. It’s enough to commit to a certain point in time.
  3. Rolling from one leg to another. The initial regulation is to squat, with the left leg bent, and the right knee bent. Later, the body is moved to the left leg, the right leg is straightened. To do 10 repetitions.

Rolls from a single leg to any other

  1. Sports for stretching the groin muscles. Exactly, hands on the belt. Grow the left leg, tighten it extremely plausibly to the stomach, stop for twenty percent of seconds. Repeat the same for the right knee.
  2. «Little boat». Lie down on your belly, hands on, legs straight. On the map, you can raise your limbs to the top, live for 10 seconds, and take the initial status. Repeat period 10 again.
  3. Kegel exercise. This is the most relevant part of the study, because the pubic-coccygeal muscle is trained, who is involved in an erection. In order to understand where the building material is located, the first exercise is required to get in the process of urination. It is necessary to stop the movement of urine and write down which muscles are tense. After the end of urination, you need to alternate between stress and relaxation of this area. Any rhythm can be singled out.

In order to record the result, after gymnastics, can i go to the bath.

Folk methods

To raise potency, such effective home medicine preparations are suitable:

  • Ginseng tincture. This is an aphrodisiac, who should drink 20 drops twice a day before meals.
  • Bath. It regulates blood flow and trains blood vessels, but before the procedure, you should consult a doctor, because there are contraindications. Every 40 seconds, you will need to change the temperature of the liquid from warm (38-45 c) to cold (25-35 c).
  • Mustard plasters. They should be attached to the foot for ten minutes, wear warm socks. Mustard activates the points that are fully responsible for the flow of blood to the genitals.
  • St. John’s wort infusion. Increases blood flow, reduces the inflammatory process. For barbecue 100 g of flowers, pour 200 ml of boiling water, cook for 10 minutes, insist a day. Use 50 g 3 times a day.

St. John’s wort infusion

Vacuum equipment

Vacuum erections they provide an opportunity to help out a stable erection with a worsening blood flow to the male organ. They will have to be used before sex, as these form a short summary.

The effect is caused by negative pressure near the penis, resulting in an erection.

Life imprisonment

Express methods of increasing potency justify themselves, despite this, erectile disorders must be treated. Without treatment, the erection will be weaker and weaker, and folk methods, food and other methods will be less effective.

I am a doctor-dermatovenerologist, cosmetologist. On the urologexp resource.En i proofread articles, check news and medical information compliance. Graduated 7 years ago from the chelyabinsk state medical academy; residency in the profession of «dermatovenerology «(department of skin and sexual diseases of the south ural state medical university). Member of the south ural society of dermatovenerologists and make-up artists. The experience of the procedure in the profile is seven years.

One comment

And i heard that ginger can be rubbed into the penis, the main thing is to leave the head unchanged. Since the burn will start to wash so for hacking.

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