How urgently to increase potency before sexual intercourse
Above, we will advise you how to improve your potency before sexual intercourse through medications, meat, and home remedies.
So in the shortest possible time to increase potency before sexual intercourse
Any method of stimulating male power must be harmless, because at the very beginning you need to consult a doctor.
Unless the aggravation of an erection is not associated with serious diseases, for example, stroke (whether sex is possible after a stroke), diabetes, and others, then you can expect an improvement in an erection in a comfortable environment. Suitable techniques:
- Medicinal products;
- Food products;
- Prostate massage;
- Vacuum accessories;
- Home remedies according to folk recipes.
Let’s discuss them in more detail.
Capsules for increasing potency give the maximum % effectiveness, only with normal libido, because they begin to work with sexual arousal. You can watch the effect after half an hour of reception.
In order to get the desired erection, you need to take «viagra», «cialis», «levitra». Ladies are not characterized by a cumulative property, but are ambulance preparations intended to restore potency.
What useful thing can i finish eating
A couple of hours before sex, you should eat or drink products that have the properties of aphrodisiacs. This diet will increase libido, improve potency, and increase the duration of intimate contact.
List of products for an excellent erection:
- Ginger. This is an aphrodisiac, it should be used for 0.5 tsp. 2 hours before sex. It increases libido, dilates blood vessels, and improves blood flow to the penis.
- Spinach. It contains magnesium, which helps expand blood capillaries and blood flow to the genitals.
- Nuts. You should eat pine or walnuts, almonds, nuts, pistachios, peanuts. These include essential vitamins and trace elements for high potency and well-being of the genitourinary system.
- Benefit. Kiwi, mango and avocado have aphrodisiac properties. In addition to which it is possible to drink bananas that include bromelain. Tar increases libido, reduces the risk of diseases of intimate places.
- Berries. Priority should be given to strawberries and watermelons. The first is rich in vitamins, which are necessary for maintaining the health of the genitourinary structure and quality of sperm. Watermelons contain citrulline. A drug that relaxes the capillaries, increases circulation.
- Red fat fish. It is a source of omega-3 polyunsaturated fatty acids that affect the production of dopamine in the brain, which increases irritation.
- Seafood, namely, oysters, mussels and shrimps. Contain a high concentration of zinc, it will be in demand for the development of testosterone.
These drinks need to be taken every day, but not just for the ambulance to raise an erection before sex, then their impact will be more over.
Before sexual intercourse, it is advisable to drink a cup of hot hot tea. Drinking will cheer up, warm up, and increase blood circulation. A mug of strong black tea with lemon additives has a similar effect.
Massage can be played by the doctor or the boy himself. Thanks to this, it is possible to improve blood supply, normalize the outflow of sperm, and achieve a stable erection. Indications for massage may be old prostatitis, erectile dysfunction,infertility, prevention of stagnation, deterioration of potency.
- Inflammation in the rectum, hemorrhoids (when talking about internal massage).
- Severe prostatitis.
- Prostate adenoma.
- Urinary outflow disorder.
- Neoplasms in the gland.
Very effective finger home massage, which is carried out through a chocolate hole. Manipulation is performed with a cleansing enema. In the case when such a class is unacceptable for a representative of the strong half of humanity, then an indirect external massage is applied. The prostate gland is massaged through the skin, through the action of working through the scrotum and anus. In a circular motion, the pads of your fingers should be neatly pressed under the specified field of activity.
Together with the prostate, you should massage the testicles and scrotum for additional stimulation. Effectiveness of the massage.:
- Circulation will improve;
- It is possible to buy additional emotional excitement, since there are a lot of nerve roots in the scrotum;
- Testosterone synthesis is stimulated.
Two to three hours before sex, you need to start gymnastics, which will improve blood flow to the pelvic organs. The duration of classes can not exceed half an hour, in order to maintain the energy reserve for sexual contact.
- A slow-moving run or a quick walk. Replaces the warm-up, about a few minutes.
- Squats. You just have to do twenty things.
- Rolls from the 1st leg to the other. The initial position is to crouch, straighten the left leg, and bend the right knee. Then the body is shifted to the left leg, the right leg is straightened. To do 10 repetitions.
- Sports for stretching the groin muscles. Resist exactly, hands on the belt. Lift the left leg, pull it extremely close to the stomach, stay for twenty percent of seconds. Similarly, repeat for the right knee.
- «Little boat». Lie on the stomach, hands on, legs straight. On the map, you can raise your limbs up, sit for 10 seconds, and take the starting position. Repeat 10 times.
- Kegel exercise. This is the most relevant part of the study, because the pubic-coccygeal muscle tissue is trained, who is involved in an erection. In order to find out about where he is sitting, the first physical exercise should be performed during urination. It is necessary to stop the flow of urine and write down which muscles are tense. At the end of urination, you need to alternate between stress and relaxation of this area. Pick up any speed you want.
In order to strengthen the effect, after gymnastics, can i go to the bath.
To increase potency, such natural herbal remedies are suitable for home recipes:
- Ginseng tincture. This is an aphrodisiac, who must drink 20 drops twice a day before meals.
- Bath. It regulates circulation and trains blood vessels, but before the procedure, you should consult a doctor, because there are contraindications. Every 40 seconds, change the temperature of the liquid from warm (38-45 c) to cold (25-35 c).
- Mustard plasters. They should be attached to the foot for ten minutes, put on warm socks. Mustard activates the points responsible for blood flow to the genitals.
- St. John’s wort infusion. Increases blood flow, reduces the inflammatory process. To cook 100 g of flowers, pour 200 ml of boiling water, cook for 10 minutes, insist a day. Drink 50 g 3 times per time.
Vacuum erections they provide an opportunity to acquire a stable erection with a worsening blood flow to the penis. They will have to use a slice before sex, as these form a short summary.
The effect is caused by negative pressure near the penis, which causes an erection.
Express methods of raising potency justify itself, despite this, erectile disorders must be cured. Without treatment, erections will become weaker and weaker, and folk methods, food products, and similar markers will become less effective.
And i heard that ginger can be rubbed into the penis, the main thing is to leave the head pre-installed. Since the burn will start to wash so for hacking.
Гормональные таблетки этого типа осторожно назначают при сахарном диабете, системных патологиях, почечной недостаточности, эпилепсии, повышенном артериальном давлении.
Может сопровождаться болями в молочных железах, сонливостью, изменением килограммов, мигренями, головокружениями, желудочно-кишечными расстройствами, снижением полового влечения, различными аллергическими реакциями.
Комбинированные женские половые гормоны в медицине
Представители этой категории сочетают сразу несколько гормонов-эстроген и прогестерон. Они обладают целой плеядой полезных характеристик:
- Снижение частоты воспалительных заболеваний органов малого таза;
- Снижение кровопотери во время менструации;
- Улучшение регулярного менструального цикла;
- Медикаментозное лечение симптомов дисменореи;
- Терапия андрогенных заболеваний;
- Профилактика рака яичников и эндометрия;
- Уведомление о беременности.
Существуют следующие типы комбинаций женских гормонов в таблетках:
- Многофазный-делится на 3 фазы цикла, что обеспечивает разный уровень прогестерона и эстрогена в таблетках после дня употребления;
- Монофазный — дозировка гормонов является постоянной величиной.
Препараты отличаются и программным количественным присутствием эстрогенов в формуле: